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’Tis the Season for a Slice of Wellness Training

At the beginning of this year’s holiday season, take a moment to remind your employees that good nutrition is important to good health. Use the video in today’s Advisor as a concise and fun way to drop nutrition reminders in among the holiday festivities.

Nuts for longevity: Daily handful is linked to longer life

Nuts might be loaded with fat but evidence suggests they could help you live longer. Read full article

The Evil Presence that Lurks in the Workplace at Halloween

Halloween can be a very scary time of the year for HR pros! An evil presence is out to kill the efforts being put into company wellness programs—Halloween candy.

Top 10 Tricks for a Healthier, High-Energy Workday

Working at an office can be surprisingly unhealthy. Between sitting all day, eating poorly, and enduring never-ending stress, your office can take a few years off your life. Here’s how to stay healthy and energetic at the office (and make the day go by faster).

Red-meat eaters increase risk of diabetes with more portions

Consuming an additional half-serving a day of red meat during a four-year period increased a person’s chance of developing diabetes by 48% in the subsequent four years, according to a study this month

Restaurant Strategies When Dining Out

We eat with our eyes, not with our stomachs. This is especially true when eating out.

Authors expose obesity myths

Fact or fiction? Snacking or skipping breakfast is bad.

Wellness Newsletter: Healthy Skin, Healthy Living

Eating a diet rich in certain vitamins and fats may provide anti-aging effects for your skin. Let’s look at some of the best choices for skin health.

Exercise Benefits Low-income Americans Most

Here’s at least one advantage to not having a hefty salary:

Obese People Can Be Healthy

Here’s some news to justify having (and not caring about) some extra pounds: Being fat doesn’t necessarily mean you’re unhealthy.