At the beginning of this year’s holiday season, take a moment to remind your employees that good nutrition is important to good health. Use the video in today’s Advisor as a concise and fun way to drop nutrition reminders in among the holiday festivities.
Nuts might be loaded with fat but evidence suggests they could help you live longer. Read full article
Halloween can be a very scary time of the year for HR pros! An evil presence is out to kill the efforts being put into company wellness programs—Halloween candy.
Working at an office can be surprisingly unhealthy. Between sitting all day, eating poorly, and enduring never-ending stress, your office can take a few years off your life. Here’s how to stay healthy and energetic at the office (and make the day go by faster).
Consuming an additional half-serving a day of red meat during a four-year period increased a person’s chance of developing diabetes by 48% in the subsequent four years, according to a study this month
We eat with our eyes, not with our stomachs. This is especially true when eating out.
Fact or fiction? Snacking or skipping breakfast is bad.
Eating a diet rich in certain vitamins and fats may provide anti-aging effects for your skin. Let’s look at some of the best choices for skin health.
Here’s at least one advantage to not having a hefty salary:
Here’s some news to justify having (and not caring about) some extra pounds: Being fat doesn’t necessarily mean you’re unhealthy.
