2340 Detroit Ave, 3rd Floor Maumee, OH 43537 | Phone: 419-535-5502

The Importance of Sleep | OH Benefits Consultants

Everyone knows that eating healthy, getting exercise, limiting alcohol intake, and not smoking leads to a healthy lifestyle. Did you know that sleep is also an important part of maintaining a healthy lifestyle? With 1/3 of our lifetime being spent sleeping, this part of our life must take importance. Let’s delve into why sleep is … Continued

One-Third Of U.S. Workers Aren’t Getting Enough Sleep

40.6 million workers in the U.S. get fewer than six hours of sleep a night

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