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Back to Basics: 3 Simple Tips for Building Healthy Kids | OH Benefits Team

Do these promises sound familiar? “When I have kids, I’ll never let them eat XYZ.” “My kids will always eat whatever I put in front of them.” “Our family will never eat out all the time.” We’ve all said them at some point in our lives and, whether we’ve started a family or are still … Continued

5 Ways to Drive Healthy Behavior Change Virtually

Here are five mobile apps and outreach ideas to get employees moving and engaged in wellness.

Top 10 healthiest states

Americans are making “considerable progress” in their overall health, according to United Health Foundation’s 2013 America’s Health Rankings. Here are the top 10 healthiest places in America and why.

Join the January 13 Event

Are we raising a generation of children who may live sicker and die younger than their parents’ generation? Learn how to make a difference by creating a culture of health.

Doctors urged to treat obesity like any other ailment; New guidelines say do whatever it takes to get the pounds off

There’s no ideal diet that’s right for everyone, but that shouldn’t stop the nation’s doctors from helping their heavy patients battle weight issues as aggressively as things like blood pressure, according to new obesity treatment guidelines released Tuesday.

Eye on Weight

Weight loss ranks as U.S. employees’ top health concern, according to a survey by ComPsych. Read more…

The 4-Minute Workout

Thanks to an ingratiating new study, we may finally be closer to answering that ever-popular question regarding our health and fitness: How little exercise can I get away with?