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Take Action Toward Better Heart Health: Know and Control Your Heart Health Numbers | Ohio Employee Benefits Group

It is important to keep track of how much you exercise, your blood pressure, your weight, and your cholesterol numbers as ways to meet your heart health goals. Here’s some ways you can do this: Keep a log of your activity to help you track your progress. Consider wearing a device that counts your steps to … Continued

Lowering salt intake to improve health may backfire

Why lowering sodium intake may have the opposite effect if taken to the extreme