By: Dr. Ann Kulze
Buy your starch staples in volume. There is always superior “value in volume,” and the starches I recommend are some of the very best nutritional buys of the entire grocery store, going for as little as 10 cents per serving. Choose the biggest bags or containers available for your brown rice, oatmeal, dried beans, quinoa, and barley. I am a big fan of wholesale grocers for purchasing my starch staples in bulk. They always have big containers at an excellent value, and even with the amount of healthy starches my family eats, we rarely run out!
I am always amazed by the number of people who consider avocados “unhealthy” or “fattening” when the delicious reality is that they are true wonder foods. Avocados are filled with heart-healthy monounsaturated fats that lower bad (LDL) cholesterol while boosting good (HDL) cholesterol along with fiber, vitamin E, B vitamins and special cholesterol-lowering plant substances called phytosterois. They can also boast making it into the top 20 most potent antioxidant foods. This unique package of sparking nutritional attributes renders them oh so valuable for heart and brain health – so go guacamole!
I include them in my diet daily. Although I find them divine plain and simple with a little sea salt and lemon, here are 2 recipes you are sure to enjoy.